Safety before intensity
Tremor intensity is not a measure of success; the experience stays within your capacity.
Tension & Trauma Releasing Exercises
Let your body
find its own gentle way.
Experience involuntary movement and tremors with safety, awareness and choice—without pressure to reach a predetermined outcome.
Pause at any timeWithin your body's capacityNo pressure for intense tremors
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What is TRE?
The body's natural movement, within an adjustable framework
TRE is a series of body-based exercises designed to invite involuntary tremors and movements. In a guided session, attention stays on sensing the body, adjusting intensity, and retaining the ability to pause or stop.
Research evidence on TRE remains preliminary and limited. It should not be presented as a definitive treatment or a replacement for medical or psychological care.
Related sources and studiesThese links are provided for further reading and do not establish a definitive treatment claim.
Session approach
The body does not need more pressure in order to experience
Three principles guide every session.
The choice to stop
At any moment, you may reduce the movement, pause, change position, or stop completely.
Returning to balance
Breathing, orienting, and contact with the environment help the session end with greater stability.
Neda Mohammadi · TRE® Certified Provider
Facilitation that respects boundaries and each body's unique rhythm
The facilitator's role is to create a predictable experience, notice the body's signals, and keep choice visible. Nothing is forced; movement is observed and adjusted step by step.
TRE® Certified ProviderIn-person and online sessions
Visit the Instagram page “The body does not need to be pushed to release tension; it needs enough space to move with safety and awareness.”
A session, step by step
From orientation to returning to balance
Every person's experience is different, while the structure remains clear and adjustable.
Choice and bodily autonomy come first throughout the session.
Orientation and initial assessment
A conversation about your current state, needs, previous experience, and relevant precautions.
Preparing the body
Simple, gradual movements to create suitable conditions without pressure or competition.
Sensing and adjusting
Experiencing movement while tracking breath, safety, and the ability to pause.
Integration
Enough time to settle, reconnect with the environment, and reflect on the session.
Before you begin
If you are unsure whether this practice is suitable for you, ask first.
Pregnancy, a recent injury or surgery, significant medical conditions, neurological symptoms, and active medical or psychiatric care all warrant prior discussion.
Frequently asked questions
Know clearly before you begin
If your question is not answered here, ask it before booking.
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